Mud Baths in Sharjah: A Surprising Wellness Ritual That Starts Before Sunrise
While most UAE residents are still asleep at dawn, a unique wellness ritual is unfolding on a Sharjah beach — and it’s catching the attention of both locals and health enthusiasts. A group of Goan expats gathers before sunrise to bury themselves neck-deep in wet beach sand as part of a natural “mud therapy” session.
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Led by Anthony Dsouza, a retired educator and follower of naturopathy, this community activity takes place once or twice a month from 5:30 to 6:30 AM, followed by a refreshing dip in the sea. According to participants, the practice boosts circulation, relieves pain, and provides mental clarity.
“There’s amazing energy from Mother Earth. You cannot supplement it from the pharmacy,” says Anthony.
Real Experiences, Real Relief
Participants like Daisy and Bonny D’Souza swear by the experience, claiming it helped ease joint and back pain. Another member, Vishnu, described it as deeply healing and detoxifying. For many, it’s not just about physical wellness — it’s a spiritual connection with nature.
Expert Insight: Is It Safe?
Dr. Suresh Viswakumar, Ayurvedic specialist at Wellth Dubai, supports the idea, saying mud baths have ancient roots and can help with:
- Arthritis and joint pain
- Skin conditions like acne or psoriasis
- Stress and insomnia
- Detoxification and anti-aging benefits
However, he cautions against its use in people with cardiac issues, open wounds, or active infections. He also emphasizes using clean, hygienic mud and recommends that frequent sessions be tailored for individual health needs.
Final Thoughts
From Goan community traditions to Ayurvedic wellness, Sharjah’s sunrise mud baths offer a fascinating look at how natural therapies continue to thrive in the UAE. Whether you’re curious or considering joining in, this beachside ritual is a beautiful reminder that sometimes, healing starts by returning to the earth.
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